Foundations For Lifelong, Pain-Free Living
Whether your pain is chronic or intermittent, mild or severe, this program will provide the building blocks for understanding and managing pain. By integrating techniques that attend to body, mind, and spirit, our program is based on a philosophy of wellness:
- Incorporating the work of: Taming the Tiger by Peter Levine, PhD
- Innate Wellness Program: Eat Well, Move Well, Think Well by James L Chestnut, BEd, MSc, DC, CCWP
- Clinical Hypnotherapy: Techniques of Milton H. Erickson, Md
- Managing Pain Before it Manages You by Margaret A Caudill, Md
- Chiropractic Education, Wellness Nutrition, Therapeutic Massage, Modified Yoga, Cognitive-Behavioral Psychology, Hypnosis, Relaxation/Breathing Training, and Art/Expressive Therapy.
- Setting personal Goals: How will you know you are living a pain-free, positive lifestyle?
- Hypnosis for pain tolerance and positive wellness
- Cognition: How your thoughts influence the way you feel, and how to positively control these thoughts.
- Expressive therapy for taming the tiger of pain.
“Pain may be inevitable, though suffering is optional.” – Anonymous
