Have you attempted to lose weight in a roller coaster pattern over the years of losing it but only to regain it plus more pounds? 95% of individuals who lose weight regain it plus more, so you are not alone. Hypnosis can help you to land in that 5% who successfully keep the weight off, by incorporating the aspects of those individuals that scientific studies have identified. We will focus on small group or individual hypnosis targeting the areas of binge eating, emotional eating, sugar/carb cravings, portion size, mindful eating, and more. Your unconscious mind will unite with your conscious mind to help you achieve your goals without stress. A recording will be provided for your in-home use in self-hypnosis to follow up to this session.
