Gentle Yoga & Meditation for
Holiday (& other) Stress Relief
Join us for Mind-Body-Spirit restoration. Treat yourself to a relaxing and rejuvenating break during this busy time. Modifications and assistive aids will be available to facilitate your stretch and minimize strain. Location is ADA compliant. Bring your own mat or use ours. Lilyanna is our friendly, gentle instructor.
Contact us for current dates and times. Call 815-957-0115.