Build a better brain through exercise and nutrition. Learn how exercise is nature’s anti-depressant and anti-anxiety medication. Learn how to build the exercise habit through behavioral strategies. Discover how food choices affect mood, memory, weight loss, and stress. Identify how to improve attention, sleep, memory and self-control through nutrients. Plus, find out how to motivate yourself to eat healthy and stay on the right track for good.
Call Dr. Cindy Stear at 815-957-0115 for date and time.